September 2012
August 2012
I saw a missed call and thought to myself ….”Damn i know that number..who the hell is that!?”..i check my vm and returned the call. I recieved some news that made my heart drop. When you believe that someone is living life and is full of smiles knowing how strong of a person they are and they have fallen so hard that they need help to stand….yet they want to give up that...
3 tags
Leg Day!..Try this out and let me know how you...
Double-Barrel Squats(1/4 of a rep at the top and at the bottom)
4 sets of 4-6 reps
Alternating Reverse Lunge with dumbells
4 sets of 10-12 reps
Jump Squats(body weight)
4 sets of 22-25 reps…2 min rest
Deadlifts
4 sets of 4-6 reps
Back Extensions
4 sets of 10-12 reps
Lying Leg curls with feet dorsiflexed(turned inward)
4 sets of 22-25 reps..2min rest
Use the first set to judge...
Now I'm really curious...Reblog this if you're 20...
TBH:
tatteddiabetic:
THERES NO SUCH THING AS A PERFECT TYPE 1 DIABETIC,WE ALL FUCK UP AT SOME POINT AN TIME
1 tag
TAG. YOU’RE IT. The rules are to state 10 random...
1.Bees scare the crap out of me
2.I am obsessed with speakers
3.I like to garden
4.Shrimp in my dinner is a very bad thing
5.I know how to ride horses
6.I can not swim ..nor float
7.I am a picky eater
8.I don’t drink beer
9.I am average height
10. I don’t like needles
“There is a secret about human love that is commonly overlooked: Receiving it is...”
– The Art of Receiving Pleasure. | elephant journal (via theladycheeky) 