October 2011
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September 2011
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I strive: How to Do Lunges →
ktfitness:
Instructions
1. Stand with feet together. 2. Take a big step forward, then slowly lower your body into a lunge postition.
Make sure your knee is above your ankle, keeping it at a 90 degree angle.
3. Slowly push back up to starting position, pushing from your heel (front foot).
Do…
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I want a girl
lastdaysofmagic:
that is as cool as the other side of the pillow.
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“the wrong relationship will have you feeling more alone than when you were...”
– my friend Brandon (via tiportiff)
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4:35 !
Hunger woke my ass up…are you kidding me!?
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Jealousy is the art of counting someone else's...
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Leg Day!
They are screaming at me…Reverse Lunges Pyramid topping out at 105lbs for 3 sets of 5…Leg extensions 2 sets of 15 (one leg) 4 sets of 5 @165lbs, Leg curls 2 sets of 15 @ 30lbs(one leg) 4 sets of 5 @90lbs… total hip machine and i ran out of time for calf raises
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Wednesday!
Was gooooooood ;-)
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“Sometimes you just have to jump out the window and grow wings on the way down.”
– Ray Bradbury (via tiportiff) 