November 2011
October 2011
“The conversation between your fingers and someone else’s skin. This is the most...”
– I Wrote This for You (via fleurishes)
“Love is an irresistible desire to be irresistibly desired.”
– Robert Frost (via kari-shma)
“You’ll never find the right person, if you never let go of the wrong one.”
– Unknown (via kari-shma)
2 tags
“Your mind will answer most questions if you learn to relax and wait for the...”
– William Burroughs (via kari-shma)
“The girl you saw at the gym with the the great arms is unhappy about the mush on...”
– Today’s Mantra via Heather Frey (via byebelly)
7 tags
Leg Day!
Smith Machine Reverse Lunges On A Step W/1 Riser
1 x 15 @ 35lbs
1 x 12 @ 45lbs
1 x 10 @ 85lbs
The following sets were performed without the step and riser
2 x 5 @ 105lbs
2 x 5 @ 115lbs
Seated Leg Press( machine)
4 sets of 10 @ 225lbs
Leg Extensions
4 sets of 10 @120lbs
Leg Curls
1 x 10 @ 60lbs
3 sets of 10 @ 90lbs
Calf Raises (seated)
4 sets of 15 @ 145lbs
Total Hip Machine
...
